Take Care & Be Well Tiny Videos

The Clallam Resilience Project presents a series of Tiny Videos exploring resilience skills that community members already use, and new ones to be gained. Developing resilience is an important way to mitigate the impacts of childhood and adult trauma. 

This project is inspired by the Quileute Tribe's New Beginnings Program,
and the Community Resilience Initiatives deck of Building Block deck of cards.  

New Beginnings Logo

Community Resilience Initiative's: Resilience Trumps ACES card deck

                                                                                                                     

 

 

 

 

 

Welcome!

In this first installation, learn about the Take Care & Be Well video series. The community-led project explores different resilience skills, and gives suggestions as to how one might integrate them into daily life.

Subscribe to our YouTube channel to see new videos as they are released.

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To view and share our Spanish-language videos visit our Cuídate & Estar Sano youtube playlist here.

       

 


New! Developing Hope
Sandra Velasquez, Forks
2:25

 

 

New! Having Family Meetings
Mabel Thackeray, Quillayute Valley School District
2:52

 

 

New! Making Thoughtful Choices
Carmen Geyer, United Way of Clallam County
1:58

 

 

New! Developing a Sense of Control
Krista Hanan, First Step Family Support Center
2:48

 

 

New! Allowing the Experience of Success and Failure
Denise Banker, Jefferson County Health Dept
6:12

 

 

New! Showing Empathy
Bonnie Schmidt, Nurturing Families LLC
5:59

 

 

New! Developing Critical Thinking Skills
Denise Banker, Jefferson County Health Dept
6:06

 

 

Making Thoughtful Choices
Mel Melmed, Olympic Community of Health
2:44

 

 

Practicing Self-Discipline
Mark Ozias, Clallam County
3:00

 

 Learning to Show Appreciation
Sarah Salazar-Tipton
4:53

 

 

Allowing the Experience of Success or Failure
Denise Banker, Jefferson County Health Dept
6:11

 

Showing Empathy
Mabel Thackeray, Quillayute Valley School District
4:41

 

Mastering a Skill
Melanie Greer, WSU Extension 4-H
3:13

 

Developing the Ability to Calm Oneself
Allison Berry Unthank, Clallam County Health Dept
4:07

 

 

Appreciating Cultural and Ethnic Heritage
Mabel Thackeray, Quillayute Valley School District
2:22 min

 

Showing Appreciation
Kaelan Gilman, Clallam Resilience Project
1:09 min

 

 

Learning to Accept Help
Bonnie Schmidt, Nurturing Families LLC
3:55 min

 

 

Developing a Sense of Control
Denise Banker, Jefferson County Health Dept
4:52 min

 

 

Developing the Ability to Calm Oneself
Minnie Whalen, Clallam Resilience Project
3:37 min